How my 30+ Years Journey Can Help You!

Can you guess my favorite lunch menu?  Here it is, sautéed kale and garlic with a side of orange slices.  I went from someone who really didn't know what kale was several years ago to someone who makes a tasty meal out of it.  Several years ago I would also argue there was no difference between cake and donuts for breakfast, and then eat the cake.  Not to say I don't enjoy cake, but it is not the meal staple it used to be in my life.

 I have spent over 30 years learning how to change my eating habits.  How to really nourish my body and actually enjoy it!  I tried many routes, from elimination diets, detox diets and diets with pre packaged foods and lots of counting.  I think you get the point. Looking back,  I learned something from each experience, which gave each experience value.  My frustration with this journey is that it took me this long to get to where I am at.  Any journey will take some time, but having the right tools and support can help shorten the length of the journey so the desired destination is reached a whole lot faster. 

I am very happy with where I am at in my journey of diet and nutrition.  I love that I have never once given up.  I love that I am always trying to make improvements big and small.  What I love the most...is helping others along on their journey.  I want to share what I have learned over the past 30+ years with others.  I want to help others collect the tools to success much quicker than I did and eliminate much of the frustration and stress that can sometimes show up on this journey.