The O Ring Power Smoothie beverage breakfast meal replacement smoothie snack Feb 04, 2022

No one understands commitment and dedication better than Olympic athletes.  They learn very early on that if they are to reach their performance goals they need to fully commit and dedicate...

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Pumpkin Spice Chia Pudding breakfast dessert fruit Nov 12, 2021

Nurturing 

The definition of nurturing according to Merriam-Webster includes to care for, educate and further the development of.  When I think of nurturing, I think of caring, but on a...

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Apple Crisp breakfast dessert fruit Oct 31, 2021

Start Asking Why Not

 I know when most people think of Apple Crisp, they think of dessert. Don’t get me wrong, it's a fabulous dessert, especially following a delicious Sunday dinner on...

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