Day After Guilt

 Have you ever been to a holiday party, a work related gathering,  backyard BBQ or maybe tailgated?  Food is usually the guest of honor at these events. ...

Thanksgiving Traditions

As Thanksgiving nears, many of us begin to prepare.  We prepare menus, make grocery and to do lists, guest lists, travel plans and reservations. It can be quite a lot...

Self Care and Balance

 Want to know what I do well?  I take care of my family. Guess what I don't do well. I forget to take care of myself.  I forget to do the things for myself that...